Always consult a dietitian before making any changes to your diet.
High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Guava lvs
Calories131 kcal
Dietary Fiber11.2 g
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
Mung bean seed, green, dried, boiled
Calories155 kcal
Dietary Fiber11.1 g
Protein: 11 g
Dietary Fiber: 11.1 g
Calcium: 483 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.9 g
Saturated Fat: 0.09 g
Total Carbohydrates: 27.1 g
Cowpea seed, dried
Calories358 kcal
Dietary Fiber11 g
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Oats, quick-cooking
Calories423 kcal
Dietary Fiber10.9 g
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
Mushroom, dried
Calories331 kcal
Dietary Fiber10.8 g
Protein: 16 g
Dietary Fiber: 10.8 g
Calcium: 51 mg
Iron: 6.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.2 g
Total Carbohydrates: 64.6 g
Mung bean seed, red, dried, boiled
Calories150 kcal
Dietary Fiber10.6 g
Protein: 6.9 g
Dietary Fiber: 10.6 g
Calcium: 50 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.8 g
Saturated Fat: 0.21 g
Total Carbohydrates: 28.9 g
Golden oats whole grain premium instant oats
Calories137 kcal
Dietary Fiber10.57 g
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Aurora lvs & stems
Calories108 kcal
Dietary Fiber10.5 g
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
Davao wonder bean seed, dried
Calories351 kcal
Dietary Fiber10.5 g
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Oatmeal, instant
Calories394 kcal
Dietary Fiber10.5 g
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Canistel
Calories172 kcal
Dietary Fiber10.3 g
Protein: 2.5 g
Dietary Fiber: 10.3 g
Calcium: 40 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 40 mg
Sodium: 10 mg
Sugar: 26.5 g
Saturated Fat: 0.22 g
Total Carbohydrates: 39.1 g
Happy less grease peanuts bbq flavor
Calories190 kcal
Dietary Fiber10 g
Protein: 33.33 g
Dietary Fiber: 10 g
Sodium: 733.33 mg
Sugar: 3 g
Saturated Fat: 11.67 g
Total Carbohydrates: 13.33 g
Jack n Jill Mr. Chips nacho cheese flavored corn chips
Calories160 kcal
Dietary Fiber10 g
Protein: 6.67 g
Dietary Fiber: 10 g
Calcium: 13.33 mg
Iron: 116.67 mg
Sodium: 366.67 mg
Sugar: 3.33 g
Saturated Fat: 15 g
Total Carbohydrates: 60 g
oishi pods vegetarian pea snack
Calories140 kcal
Dietary Fiber10 g
Protein: 13.33 g
Dietary Fiber: 10 g
Calcium: 33.33 mg
Iron: 133.33 mg
Sodium: 666.67 mg
Sugar: 6.67 g
Saturated Fat: 6.67 g
Total Carbohydrates: 66.67 g
San Mig Super Coffee Sugar Free Strong
Calories45 kcal
Dietary Fiber10 g
Protein: 10 g
Dietary Fiber: 10 g
Sodium: 0 mg
Sugar: 10 g
Saturated Fat: 27.78 g
Total Carbohydrates: 55.56 g
Sunkist premium almonds dry roasted & light salt
Calories190 kcal
Dietary Fiber10 g
Protein: 23.33 g
Dietary Fiber: 10 g
Iron: 3.67 mg
Sodium: 83.33 mg
Sugar: 6.67 g
Saturated Fat: 5 g
Total Carbohydrates: 23.33 g
Popcorn, salted
Calories471 kcal
Dietary Fiber9.9 g
Protein: 6.7 g
Dietary Fiber: 9.9 g
Calcium: 33 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 875 mg
Sugar: 0.6 g
Saturated Fat: 3.24 g
Total Carbohydrates: 69.2 g
Cocoa, pwdr, local
Calories465 kcal
Dietary Fiber9.6 g
Protein: 21.7 g
Dietary Fiber: 9.6 g
Calcium: 183 mg
Iron: 16.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 96 mg
Sugar: 28.7 g
Saturated Fat: 11.66 g
Total Carbohydrates: 49.9 g
Soybean seed, yellow, dried
Calories456 kcal
Dietary Fiber9.6 g
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Soybean seed, yellow, dried, boiled
Calories267 kcal
Dietary Fiber9.6 g
Protein: 12.4 g
Dietary Fiber: 9.6 g
Calcium: 97 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.8 g
Saturated Fat: 1 g
Total Carbohydrates: 38.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.