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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Lime peel
Calories121 kcal
Dietary Fiber18.3 g
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
Kidney bean seed, black, dried
Calories374 kcal
Dietary Fiber16.5 g
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Rice bean seed, dried
Calories356 kcal
Dietary Fiber16 g
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
Kidney bean seed, white, dried
Calories354 kcal
Dietary Fiber15.5 g
Protein: 18.8 g
Dietary Fiber: 15.5 g
Calcium: 105 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 2.2 g
Saturated Fat: 0.28 g
Total Carbohydrates: 67.1 g
Kidney bean seed, red, dried
Calories348 kcal
Dietary Fiber15.2 g
Protein: 19.3 g
Dietary Fiber: 15.2 g
Calcium: 115 mg
Iron: 6.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.22 g
Total Carbohydrates: 64.2 g
Pigeon pea seed, dried
Calories348 kcal
Dietary Fiber15 g
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
Thyme, fresh
Calories118 kcal
Dietary Fiber14.6 g
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Java olive seed, dried
Calories603 kcal
Dietary Fiber12.8 g
Protein: 15.4 g
Dietary Fiber: 12.8 g
Calcium: 84 mg
Iron: 3.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 4.4 g
Saturated Fat: 3.43 g
Total Carbohydrates: 34.1 g
100% prune juice fresh pacifica pick
Calories180 kcal
Dietary Fiber12.5 g
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Australia harvest oat bran 500g
Calories160 kcal
Dietary Fiber12.5 g
Protein: 17.5 g
Dietary Fiber: 12.5 g
Potassium: 475 mg
Sodium: 0 mg
Sugar: 5 g
Saturated Fat: 2.5 g
Total Carbohydrates: 65 g
Chlorella
Calories351 kcal
Dietary Fiber12.4 g
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
Pickles, whole, gherkins
Calories132 kcal
Dietary Fiber12.3 g
Protein: 0.4 g
Dietary Fiber: 12.3 g
Calcium: 90 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3,565 mg
Sugar: 15.5 g
Saturated Fat: 0 g
Total Carbohydrates: 28.7 g
Mangrove apple, raw
Calories72 kcal
Dietary Fiber12.1 g
Protein: 1.6 g
Dietary Fiber: 12.1 g
Calcium: 28 mg
Iron: 0.4 mg
Potassium: 300 mg
Zinc: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 156 mg
Sugar: 2 g
Saturated Fat: 0.14 g
Total Carbohydrates: 15.2 g
Sesame seed, dried
Calories642 kcal
Dietary Fiber12 g
Protein: 25.1 g
Dietary Fiber: 12 g
Calcium: 67 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 36 mg
Sugar: 0.3 g
Saturated Fat: 7.49 g
Total Carbohydrates: 15.1 g
Lemon peel
Calories82 kcal
Dietary Fiber11.9 g
Protein: 1.1 g
Dietary Fiber: 11.9 g
Calcium: 128 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 4.7 g
Saturated Fat: 0.04 g
Total Carbohydrates: 18.6 g
Yam, nami, dried
Calories351 kcal
Dietary Fiber11.9 g
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
Chickpea, dried
Calories377 kcal
Dietary Fiber11.8 g
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
Great taste original coffee mix
Calories70 cal
Dietary Fiber11.76 g
Protein: 5.29 g
Dietary Fiber: 11.76 g
Iron: 0 mg
Vitamin C: 0 mg
Sugar: 47.06 g
Saturated Fat: 14.71 g
Total Carbohydrates: 76.47 g
String/Yard long bean seed, dried
Calories371 kcal
Dietary Fiber11.4 g
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
Rose's roasted almond
Calories89 kcal
Dietary Fiber11.25 g
Protein: 20.63 g
Dietary Fiber: 11.25 g
Sodium: 75 mg
Sugar: 4.38 g
Saturated Fat: 3.75 g
Total Carbohydrates: 18.13 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.