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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Pork crackling, internal organ
Calories373 kcal
Protein37.8 g
Protein: 37.8 g
Dietary Fiber: 0 g
Calcium: 108 mg
Iron: 2.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 324 mg
Sugar: 0 g
Saturated Fat: 4.88 g
Total Carbohydrates: 0 g
Sardine, Indian, dried
Calories160 kcal
Protein37.4 g
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
Yeast, baker's, active, dry
Calories363 kcal
Protein37.2 g
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
Soybean seed, black, dried
Calories451 kcal
Protein36.6 g
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Slipmouth, common, dried
Calories185 kcal
Protein36 g
Protein: 36 g
Dietary Fiber: 0 g
Calcium: 220 mg
Iron: 2.6 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 6,101 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Grouper, whitespotted, dried
Calories158 kcal
Protein35.8 g
Protein: 35.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 1.3 mg
Vitamin A: 440 µg
Vitamin C: 0 mg
Sodium: 4,584 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 0 g
Soybean seed, dried
Calories442 kcal
Protein35.8 g
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Soybean seed, yellow, dried
Calories456 kcal
Protein35.8 g
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Bream, doublewhip threadfin, dried
Calories162 kcal
Protein35.4 g
Protein: 35.4 g
Dietary Fiber: 0 g
Calcium: 241 mg
Iron: 1.5 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 6,531 mg
Sugar: 0 g
Saturated Fat: 0.54 g
Total Carbohydrates: 0 g
Milk, pwdr, non-fat, inst
Calories361 kcal
Protein34.9 g
Protein: 34.9 g
Dietary Fiber: 0 g
Calcium: 1,146 mg
Iron: 6.4 mg
Vitamin A: 80 µg
Vitamin C: 8 mg
Sodium: 551 mg
Sugar: 52.4 g
Saturated Fat: 0.65 g
Total Carbohydrates: 53.1 g
Surgeonfish, blue-lined, dried
Calories186 kcal
Protein34.7 g
Protein: 34.7 g
Dietary Fiber: 0 g
Calcium: 138 mg
Iron: 3.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4,852 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Happy less grease peanuts bbq flavor
Calories190 kcal
Protein33.33 g
Protein: 33.33 g
Dietary Fiber: 10 g
Sodium: 733.33 mg
Sugar: 3 g
Saturated Fat: 11.67 g
Total Carbohydrates: 13.33 g
Peanut w/o skin, roasted
Calories629 kcal
Protein33.2 g
Protein: 33.2 g
Dietary Fiber: 8.2 g
Calcium: 75 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Saturated Fat: 7.62 g
Total Carbohydrates: 7.6 g
Pork skin, seasoned, roasted
Calories559 kcal
Protein33 g
Protein: 33 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Potassium: 183 mg
Zinc: 0.7 mg
Vitamin A: 76 µg
Vitamin C: 0 mg
Sodium: 232 mg
Sugar: 0.6 g
Saturated Fat: 17.15 g
Total Carbohydrates: 0 g
Chicken, white meat, boiled
Calories173 kcal
Protein32.9 g
Protein: 32.9 g
Dietary Fiber: 0 g
Calcium: 104 mg
Iron: 2.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 0 g
Peanut w/ skin, roasted
Calories621 kcal
Protein32.1 g
Protein: 32.1 g
Dietary Fiber: 8.1 g
Calcium: 75 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Saturated Fat: 7.88 g
Total Carbohydrates: 9.1 g
Scad, round, smoked
Calories158 kcal
Protein31.6 g
Protein: 31.6 g
Dietary Fiber: 0 g
Calcium: 214 mg
Iron: 3.2 mg
Vitamin A: 510 µg
Vitamin C: 4 mg
Sodium: 1,478 mg
Sugar: 0 g
Saturated Fat: 1.29 g
Total Carbohydrates: 0 g
Mullet, black-finned, dried
Calories189 kcal
Protein31.3 g
Protein: 31.3 g
Dietary Fiber: 0 g
Calcium: 313 mg
Iron: 2.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,001 mg
Sugar: 0 g
Saturated Fat: 2.09 g
Total Carbohydrates: 0 g
Pork back, seasoned, roasted, skin and visible fat removed
Calories177 kcal
Protein31.2 g
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1 mg
Potassium: 355 mg
Zinc: 2.4 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 174 mg
Sugar: 0.5 g
Saturated Fat: 1.68 g
Total Carbohydrates: 2 g
Sardine, fimbriated, smoked
Calories168 kcal
Protein31.2 g
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 2.4 mg
Vitamin A: 40 µg
Vitamin C: 8 mg
Sodium: 1,443 mg
Sugar: 0 g
Saturated Fat: 0.82 g
Total Carbohydrates: 1.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.