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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Catfish, saltwater, dried
Calories201 kcal
Protein43.9 g
Protein: 43.9 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 4.2 mg
Vitamin A: 405 µg
Vitamin C: 0 mg
Sodium: 6,807 mg
Sugar: 0 g
Saturated Fat: 0.72 g
Total Carbohydrates: 0 g
Crevalle, deep-bellied, dried
Calories288 kcal
Protein43.6 g
Protein: 43.6 g
Dietary Fiber: 0 g
Calcium: 207 mg
Iron: 1.4 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 6,773 mg
Sugar: 0 g
Saturated Fat: 3.36 g
Total Carbohydrates: 0 g
Emperor, pink ear, dried
Calories181 kcal
Protein43.3 g
Protein: 43.3 g
Dietary Fiber: 0 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 6,630 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Fusilier, goldband, dried
Calories214 kcal
Protein42.6 g
Protein: 42.6 g
Dietary Fiber: 0 g
Calcium: 344 mg
Iron: 2.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 7,353 mg
Sugar: 0 g
Saturated Fat: 1.4 g
Total Carbohydrates: 0 g
Siganid, javan, dried
Calories184 kcal
Protein42.5 g
Protein: 42.5 g
Dietary Fiber: 0 g
Calcium: 195 mg
Iron: 2.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 5,814 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Croaker, plain, dried
Calories201 kcal
Protein41.9 g
Protein: 41.9 g
Dietary Fiber: 0 g
Calcium: 301 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 7,071 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
Lizard fish, common, dried
Calories178 kcal
Protein41.5 g
Protein: 41.5 g
Dietary Fiber: 0 g
Calcium: 328 mg
Iron: 1.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 7,126 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 0 g
Mackerel, short-bodied, dried
Calories202 kcal
Protein41.2 g
Protein: 41.2 g
Dietary Fiber: 0 g
Calcium: 420 mg
Iron: 2.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 6,840 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Scad, round, dried
Calories199 kcal
Protein41.1 g
Protein: 41.1 g
Dietary Fiber: 0 g
Calcium: 437 mg
Iron: 7.6 mg
Vitamin A: 310 µg
Vitamin C: 0 mg
Sodium: 6,751 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Mackerel, Indian, dried
Calories193 kcal
Protein41 g
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 184 mg
Iron: 2.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 6,442 mg
Sugar: 0 g
Saturated Fat: 0.85 g
Total Carbohydrates: 0 g
Mackerel, Spanish, dried
Calories184 kcal
Protein41 g
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 88 mg
Iron: 2.1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 6,409 mg
Sugar: 0 g
Saturated Fat: 0.59 g
Total Carbohydrates: 0 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Protein40.9 g
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Milk, pwdr, skim
Calories362 kcal
Protein40.8 g
Protein: 40.8 g
Dietary Fiber: 0 g
Calcium: 1,318 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 14 mg
Sodium: 496 mg
Sugar: 47.8 g
Saturated Fat: 0.53 g
Total Carbohydrates: 48 g
Chicken, white meat, fried
Calories226 kcal
Protein40.3 g
Protein: 40.3 g
Dietary Fiber: 0.1 g
Calcium: 86 mg
Iron: 2.9 mg
Vitamin A: 10 µg
Vitamin C: 0 mg
Sodium: 104 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
Watermelon seed, dried, salted
Calories562 kcal
Protein40.2 g
Protein: 40.2 g
Dietary Fiber: 6 g
Calcium: 54 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 94 mg
Saturated Fat: 8.92 g
Total Carbohydrates: 3.1 g
Seabream, goldsilk, dried
Calories193 kcal
Protein40.1 g
Protein: 40.1 g
Dietary Fiber: 0 g
Calcium: 212 mg
Iron: 2.3 mg
Vitamin A: 6 µg
Vitamin C: 0 mg
Sodium: 6,575 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
Scad, big-eye, dried
Calories175 kcal
Protein39.8 g
Protein: 39.8 g
Dietary Fiber: 0 g
Calcium: 241 mg
Iron: 3.2 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 6,531 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Coffee, soybean, w/o seed coat
Calories492 kcal
Protein39.5 g
Protein: 39.5 g
Calcium: 165 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 31.8 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Protein39 g
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Keto freedom handcrafted keto peanut butter classic creamy
Calories210 cal
Protein38.89 g
Protein: 38.89 g
Dietary Fiber: 5.56 g
Calcium: 0 mg
Iron: 2.22 mg
Potassium: 500 mg
Sodium: 611.11 mg
Sugar: 11.11 g
Saturated Fat: 22.22 g
Total Carbohydrates: 22.22 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.