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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Swordfish, dried
Calories250 kcal
Protein53.5 g
Protein: 53.5 g
Dietary Fiber: 0 g
Calcium: 236 mg
Iron: 2.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,310 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
Chlorella
Calories351 kcal
Protein53.3 g
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
Tuna, frigate, dried
Calories251 kcal
Protein52.7 g
Protein: 52.7 g
Dietary Fiber: 0 g
Calcium: 338 mg
Iron: 6.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 4.7 g
Shrimp, sergestid, dried
Calories283 kcal
Protein52.4 g
Protein: 52.4 g
Dietary Fiber: 0 g
Calcium: 2,306 mg
Iron: 21.4 mg
Vitamin A: 305 µg
Vitamin C: 0 mg
Sodium: 2,900 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 10.2 g
Cod, dried
Calories218 kcal
Protein51.8 g
Protein: 51.8 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3 mg
Vitamin A: 21 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
Carabeef jerky
Calories220 kcal
Protein51.7 g
Protein: 51.7 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 3.5 mg
Vitamin A: 565 µg
Vitamin C: 0 mg
Sodium: 1,895 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Milkfish, dried
Calories415 kcal
Protein51.2 g
Protein: 51.2 g
Dietary Fiber: 0 g
Calcium: 1,195 mg
Iron: 3.7 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Saturated Fat: 5.75 g
Total Carbohydrates: 0 g
PB fit peanut butter powder
Calories70 kcal
Protein50 g
Protein: 50 g
Dietary Fiber: 18.75 g
Calcium: 275 mg
Iron: 6.25 mg
Potassium: 775 mg
Sodium: 937.5 mg
Sugar: 12.5 g
Saturated Fat: 0 g
Total Carbohydrates: 31.25 g
Sting ray, honeycomb, dried
Calories209 kcal
Protein49 g
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
Hard-tail, dried
Calories219 kcal
Protein48.7 g
Protein: 48.7 g
Dietary Fiber: 0 g
Calcium: 401 mg
Iron: 3.2 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 6,200 mg
Sugar: 0 g
Saturated Fat: 0.77 g
Total Carbohydrates: 0 g
Eel, swamp, dried
Calories238 kcal
Protein47.4 g
Protein: 47.4 g
Dietary Fiber: 0 g
Calcium: 317 mg
Iron: 1.9 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 7,479 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Milk magic non fat dried milk powder
Calories93 kcal
Protein46.15 g
Protein: 46.15 g
Calcium: 965.38 mg
Iron: 3.46 mg
Sodium: 269.23 mg
Sugar: 34.62 g
Saturated Fat: 0 g
Total Carbohydrates: 46.15 g
Oyster, dried
Calories355 kcal
Protein46 g
Protein: 46 g
Dietary Fiber: 0 g
Calcium: 319 mg
Iron: 3.1 mg
Vitamin A: 119 µg
Vitamin C: 0 mg
Sodium: 802 mg
Sugar: 0 g
Saturated Fat: 2.63 g
Total Carbohydrates: 24.9 g
Mudfish/Murrel, striated, dried
Calories215 kcal
Protein45.7 g
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Catfish, freshwater, dried
Calories275 kcal
Protein45.6 g
Protein: 45.6 g
Dietary Fiber: 0 g
Calcium: 316 mg
Iron: 3.3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 7,799 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Mullet, large-scaled, dried
Calories199 kcal
Protein45.4 g
Protein: 45.4 g
Dietary Fiber: 0 g
Calcium: 169 mg
Iron: 5.8 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 7,104 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Red snapper/Malabar, dried
Calories204 kcal
Protein45 g
Protein: 45 g
Dietary Fiber: 0 g
Calcium: 232 mg
Iron: 3.2 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 7,468 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Goby, flat-headed, dried
Calories187 kcal
Protein44.8 g
Protein: 44.8 g
Dietary Fiber: 0 g
Calcium: 467 mg
Iron: 1 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 7,270 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
Cavalla, banded, dried
Calories218 kcal
Protein44.2 g
Protein: 44.2 g
Dietary Fiber: 0 g
Calcium: 235 mg
Iron: 2.2 mg
Vitamin A: 52 µg
Vitamin C: 0 mg
Sodium: 6,448 mg
Sugar: 0 g
Saturated Fat: 1.9 g
Total Carbohydrates: 0 g
Sea bass, dried
Calories244 kcal
Protein44 g
Protein: 44 g
Dietary Fiber: 0 g
Calcium: 281 mg
Iron: 1.2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 4,869 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.