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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Sardine, bombon, smoked
Calories155 kcal
Protein31 g
Protein: 31 g
Dietary Fiber: 0 g
Calcium: 246 mg
Iron: 1.8 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 1,453 mg
Sugar: 0 g
Saturated Fat: 0.7 g
Total Carbohydrates: 0 g
String/Yard long bean seed, dried
Calories371 kcal
Protein30.7 g
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
Beef lean meat, broiled
Calories149 kcal
Protein30.4 g
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Beef lean meat, fried
Calories183 kcal
Protein30.2 g
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sardine, Indian, smoked
Calories160 kcal
Protein30 g
Protein: 30 g
Dietary Fiber: 0 g
Calcium: 222 mg
Iron: 1.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 1,348 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 0 g
Mackerel, short-bodied, smoked
Calories139 kcal
Protein29.8 g
Protein: 29.8 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 2.1 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 544 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 0 g
Sausage, chorizo
Calories440 kcal
Protein29.6 g
Protein: 29.6 g
Dietary Fiber: 0 g
Calcium: 91 mg
Iron: 5.3 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 1,345 mg
Sugar: 0 g
Saturated Fat: 12.47 g
Total Carbohydrates: 5.8 g
Sardines, smoked, cnd
Calories157 kcal
Protein29 g
Protein: 29 g
Dietary Fiber: 0 g
Calcium: 205 mg
Iron: 0.8 mg
Vitamin C: 0 mg
Sodium: 1,112 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Malunggay leaves powder, dry
Calories382 kcal
Protein28.8 g
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Tuna fillet, in soya oil, cnd
Calories309 kcal
Protein28.6 g
Protein: 28.6 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 0 g
Saturated Fat: 3.26 g
Total Carbohydrates: 0 g
Chicken intestine, bbq
Calories210 kcal
Protein28.2 g
Protein: 28.2 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 5.3 mg
Vitamin A: 64 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0.2 g
Saturated Fat: 2.61 g
Total Carbohydrates: 3 g
Velvet bean seed, dried
Calories378 kcal
Protein28.2 g
Protein: 28.2 g
Calcium: 494 mg
Iron: 4.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 55.8 g
Tuna fillet, in veg oil, cnd
Calories258 kcal
Protein28 g
Protein: 28 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.5 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 516 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
Milkfish, smoked
Calories212 kcal
Protein27.2 g
Protein: 27.2 g
Dietary Fiber: 0 g
Calcium: 274 mg
Iron: 2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 1,446 mg
Sugar: 0 g
Saturated Fat: 2.84 g
Total Carbohydrates: 0 g
Birch Tree Full Cream Milk
Calories129 kcal
Protein26.92 g
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Carabeef w/ fat, boiled
Calories147 kcal
Protein26.9 g
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Chicken feet, bbq
Calories229 kcal
Protein26.9 g
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 133 mg
Iron: 2.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 671 mg
Sugar: 0.8 g
Total Carbohydrates: 3.6 g
Goldilocks macaroons butter
Calories150 kcal
Protein26.67 g
Protein: 26.67 g
Dietary Fiber: 3.33 g
Calcium: 3.33 mg
Iron: 1.33 mg
Vitamin C: 0.47 mg
Sodium: 1,300 mg
Sugar: 30 g
Saturated Fat: 23.33 g
Total Carbohydrates: 60 g
Garfish, common
Calories115 kcal
Protein26.6 g
Protein: 26.6 g
Dietary Fiber: 0 g
Calcium: 98 mg
Iron: 1 mg
Vitamin C: 0 mg
Sodium: 79 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Gizzard shad, short-finned, smoked
Calories130 kcal
Protein26.6 g
Protein: 26.6 g
Dietary Fiber: 0 g
Calcium: 302 mg
Iron: 0.8 mg
Vitamin A: 6 µg
Vitamin C: 0 mg
Sodium: 1,219 mg
Sugar: 0 g
Saturated Fat: 0.59 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.