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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Pork intestine, small
Calories71 kcal
Protein12.6 g
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Wheat flour, all-purpose
Calories352 kcal
Protein12.6 g
Protein: 12.6 g
Dietary Fiber: 2.7 g
Calcium: 82 mg
Iron: 4.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 73.7 g
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Soybean seed, fresh, boiled
Calories144 kcal
Protein12.4 g
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
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Snail, black
Calories79 kcal
Protein12.2 g
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
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Golden oats whole grain premium instant oats
Calories137 kcal
Protein11.83 g
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
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Oats, quick-cooking
Calories423 kcal
Protein11.4 g
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
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Snap bean seed, black & brown, fresh
Calories185 kcal
Protein11.3 g
Protein: 11.3 g
Calcium: 127 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 17 mg
Total Carbohydrates: 33.5 g
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Mung bean seed, green, dried, boiled
Calories155 kcal
Protein11 g
Protein: 11 g
Dietary Fiber: 11.1 g
Calcium: 483 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.9 g
Saturated Fat: 0.09 g
Total Carbohydrates: 27.1 g
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Wheat flour, all-purpose, enr, bleached
Calories377 kcal
Protein11 g
Protein: 11 g
Dietary Fiber: 2.8 g
Calcium: 122 mg
Iron: 4.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.57 g
Total Carbohydrates: 75.2 g
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Duck blood
Calories62 kcal
Protein10.7 g
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
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Clam, halaan, boiled
Calories74 kcal
Protein10.5 g
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
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Millet, glutinous
Calories353 kcal
Protein10.3 g
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
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Oatmeal, instant
Calories394 kcal
Protein10 g
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
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Horseradish tree lvs
Calories108 kcal
Protein9.7 g
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
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Banana, flowers, dried
Calories329 kcal
Protein9.6 g
Protein: 9.6 g
Calcium: 288 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.6 g
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Egg, duck, fertilized, embryo
Calories55 kcal
Protein9.6 g
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
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Sorghum
Calories382 kcal
Protein9.5 g
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
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Snail, freshwater
Calories94 kcal
Protein9.4 g
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
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Horseradish tree lvs, dwarf
Calories89 kcal
Protein9 g
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
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Clam, freshwater, tulya, boiled
Calories105 kcal
Protein8.9 g
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.