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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Black wood ear mushroom, dried
Calories325 kcal
Protein8.4 g
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
Lima bean pod
Calories126 kcal
Protein8.3 g
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
Rice, undermilled
Calories363 kcal
Protein8.1 g
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Protein7.9 g
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Rice bran
Calories316 kcal
Protein7.8 g
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
Mung bean seed, fresh
Calories119 kcal
Protein7.7 g
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
Apat-apat fern lvs
Calories131 kcal
Protein7.6 g
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
Clam, freshwater, tulya
Calories95 kcal
Protein7.6 g
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
Cassava lvs
Calories83 kcal
Protein7.1 g
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Lima bean pod, boiled
Calories100 kcal
Protein7 g
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
Bago lvs
Calories91 kcal
Protein6.6 g
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
Sesbania lvs
Calories76 kcal
Protein6.6 g
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
Yam, nami, dried
Calories351 kcal
Protein6.6 g
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Protein6.5 g
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
Prickly chaff-flower, lvs
Calories59 kcal
Protein6.4 g
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
Himbaba-o flower
Calories68 kcal
Protein6.3 g
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Horseradish tree lvs, Japanese
Calories60 kcal
Protein6.2 g
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Sabitan, lvs
Calories70 kcal
Protein6.2 g
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Jute lvs
Calories71 kcal
Protein6.1 g
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Papaya, young lvs
Calories106 kcal
Protein6.1 g
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.