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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Chips, corn, taco & bbq flvr
Calories527 kcal
Sugar0.3 g
Protein: 4.2 g
Dietary Fiber: 5.2 g
Calcium: 165 mg
Iron: 4.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 758 mg
Sugar: 0.3 g
Saturated Fat: 15.23 g
Total Carbohydrates: 62.4 g
Chips, corn, taco flvr
Calories515 kcal
Sugar0.3 g
Protein: 6.8 g
Dietary Fiber: 4 g
Calcium: 138 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 785 mg
Sugar: 0.3 g
Saturated Fat: 14.39 g
Total Carbohydrates: 60.2 g
Cracker, egg
Calories422 kcal
Sugar0.3 g
Protein: 15 g
Dietary Fiber: 2.9 g
Calcium: 55 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 22 mg
Sugar: 0.3 g
Saturated Fat: 2.11 g
Total Carbohydrates: 72.3 g
Endive lvs
Calories29 kcal
Sugar0.3 g
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Ivy gourd lvs
Calories49 kcal
Sugar0.3 g
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
Ivy gourd lvs, boiled
Calories49 kcal
Sugar0.3 g
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Sugar0.3 g
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Sugar0.3 g
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
New Zealand spinach lvs, boiled
Calories28 kcal
Sugar0.3 g
Protein: 1.4 g
Dietary Fiber: 1.9 g
Calcium: 127 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 146 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.9 g
Noodles, wheat, miki, dry, boiled
Calories110 kcal
Sugar0.3 g
Protein: 1.7 g
Dietary Fiber: 0.9 g
Calcium: 11 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.3 g
Saturated Fat: 0.59 g
Total Carbohydrates: 19.2 g
Pako fern lvs
Calories31 kcal
Sugar0.3 g
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Pako fern lvs, boiled
Calories33 kcal
Sugar0.3 g
Protein: 1.9 g
Dietary Fiber: 3.4 g
Calcium: 26 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 6 mg
Sugar: 0.3 g
Total Carbohydrates: 5.5 g
Pansit-pansitan
Calories15 kcal
Sugar0.3 g
Protein: 0.9 g
Dietary Fiber: 0.7 g
Calcium: 62 mg
Iron: 1.8 mg
Potassium: 171 mg
Zinc: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 2.5 g
Pork belly, seasoned, roasted
Calories385 kcal
Sugar0.3 g
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 255 mg
Zinc: 2.5 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 350 mg
Sugar: 0.3 g
Saturated Fat: 12.44 g
Total Carbohydrates: 4.1 g
Potato chips, cheese flvr
Calories556 kcal
Sugar0.3 g
Protein: 6.2 g
Dietary Fiber: 5.1 g
Calcium: 114 mg
Iron: 1.4 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 720 mg
Sugar: 0.3 g
Saturated Fat: 11.38 g
Total Carbohydrates: 51.8 g
Rice, glutinous, parboiled, flattened
Calories340 kcal
Sugar0.3 g
Protein: 4.3 g
Dietary Fiber: 1.7 g
Calcium: 26 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 0.3 g
Total Carbohydrates: 78.5 g
Sardines, in tomato sce, cnd
Calories88 kcal
Sugar0.3 g
Protein: 9.7 g
Dietary Fiber: 0.4 g
Calcium: 345 mg
Iron: 2.4 mg
Potassium: 248 mg
Zinc: 1.6 mg
Vitamin A: 602 µg
Vitamin C: 0 mg
Sodium: 311 mg
Sugar: 0.3 g
Saturated Fat: 2.3 g
Total Carbohydrates: 2.7 g
Sesame seed, dried
Calories642 kcal
Sugar0.3 g
Protein: 25.1 g
Dietary Fiber: 12 g
Calcium: 67 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 36 mg
Sugar: 0.3 g
Saturated Fat: 7.49 g
Total Carbohydrates: 15.1 g
Soup, sotanghon, cond
Calories27 kcal
Sugar0.3 g
Protein: 0.8 g
Dietary Fiber: 0.2 g
Calcium: 10 mg
Iron: 0.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 233 mg
Sugar: 0.3 g
Total Carbohydrates: 2.8 g
Soybean pudding/ Geerlig's cheese
Calories34 kcal
Sugar0.3 g
Protein: 2.9 g
Dietary Fiber: 0.2 g
Calcium: 121 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 22 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 2.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.