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High in Iron
Browse high in iron in the Juan Nutrisyon food database.
Sponge gourd lvs
Calories37 kcal
Iron2.8 mg
Protein: 4 g
Calcium: 74 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 16 mg
Total Carbohydrates: 3.9 g
Malabar nightshade lvs, boiled
Calories21 kcal
Iron2.7 mg
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Squash flower
Calories33 kcal
Iron2.7 mg
Protein: 1.9 g
Calcium: 82 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 5 mg
Sugar: 2.8 g
Saturated Fat: 0.26 g
Total Carbohydrates: 5.2 g
Wild ginger
Calories32 kcal
Iron2.7 mg
Protein: 2.1 g
Dietary Fiber: 0.8 g
Calcium: 177 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5 g
Cassava lvs
Calories83 kcal
Iron2.6 mg
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Iron2.6 mg
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Lagikway lvs
Calories54 kcal
Iron2.6 mg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Mackerel, Indian, in tomato sce
Calories105 kcal
Iron2.6 mg
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
Mudfish/Murrel, striated, dried
Calories215 kcal
Iron2.6 mg
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Mung bean seed, green, dried, boiled
Calories155 kcal
Iron2.6 mg
Protein: 11 g
Dietary Fiber: 11.1 g
Calcium: 483 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.9 g
Saturated Fat: 0.09 g
Total Carbohydrates: 27.1 g
Pechay lvs, boiled
Calories21 kcal
Iron2.6 mg
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
Soybean seed, black, dried, boiled
Calories241 kcal
Iron2.6 mg
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
Glynus lvs
Calories39 kcal
Iron2.5 mg
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Iron2.5 mg
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Iron2.5 mg
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Lima bean seed, dried
Calories348 kcal
Iron2.4 mg
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
Onion, garden shallot lvs
Calories37 kcal
Iron2.4 mg
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 109 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 3 mg
Sugar: 2 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.4 g
Pork head
Calories326 kcal
Iron2.4 mg
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
Pork intestine, small
Calories71 kcal
Iron2.4 mg
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sesbania lvs, boiled
Calories51 kcal
Iron2.4 mg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.