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High in Iron
Browse high in iron in the Juan Nutrisyon food database.
Soybean seed, fresh
Calories151 kcal
Iron2.4 mg
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Yeast, baker's, active, dry
Calories363 kcal
Iron2.4 mg
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
Jute lvs, boiled
Calories44 kcal
Iron2.3 mg
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
Pepper, chili fruit
Calories75 kcal
Iron2.3 mg
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Choc-flvr food milk, pwdr
Calories398 kcal
Iron2.2 mg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Cowpea lvs
Calories49 kcal
Iron2.2 mg
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
Garlic lvs & bulb
Calories79 kcal
Iron2.2 mg
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Iron2.2 mg
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
Lima bean pod
Calories126 kcal
Iron2.2 mg
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
Silvergrunt, bluecheek
Calories83 kcal
Iron2.2 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Soybean seed, fresh, boiled
Calories144 kcal
Iron2.2 mg
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Theraponid, silvery
Calories75 kcal
Iron2.2 mg
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Jute lvs
Calories71 kcal
Iron2.1 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Carabeef w/ fat
Calories119 kcal
Iron2 mg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Egg, duck, fertilized, embryo
Calories55 kcal
Iron2 mg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
Lettuce tree, young lvs, boiled
Calories26 kcal
Iron2 mg
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
Pechay petioles
Calories14 kcal
Iron2 mg
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
Spanish plum, young lvs
Calories66 kcal
Iron2 mg
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Tamarind lvs
Calories80 kcal
Iron2 mg
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Coffee, inst, 100% pure
Calories329 kcal
Iron1.9 mg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 118 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 60.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.