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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Libas, young lvs
Calories84 kcal
Protein2.8 g
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Mexican lilac flower
Calories58 kcal
Protein2.8 g
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Roselle lvs
Calories63 kcal
Protein2.8 g
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
String/Yard long bean pod, red
Calories44 kcal
Protein2.8 g
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
Philippine spinach lvs
Calories133 kcal
Protein2.7 g
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Protein2.6 g
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Garlic lvs & bulb
Calories79 kcal
Protein2.6 g
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Kutcharitas lvs, green
Calories54 kcal
Protein2.6 g
Protein: 2.6 g
Calcium: 313 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Total Carbohydrates: 9.2 g
Hyacinth bean pod
Calories45 kcal
Protein2.5 g
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Tamarind flower
Calories86 kcal
Protein2.5 g
Protein: 2.5 g
Dietary Fiber: 5.5 g
Calcium: 64 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 1.3 g
Total Carbohydrates: 15 g
Yam, Luzon
Calories99 kcal
Protein2.5 g
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
Celery, Chinese, lvs & petioles
Calories37 kcal
Protein2.4 g
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
Chinese leek lvs
Calories34 kcal
Protein2.4 g
Protein: 2.4 g
Dietary Fiber: 0.9 g
Calcium: 98 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 6 mg
Sugar: 2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.6 g
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Protein2.4 g
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
Pepper, sweet/bell, long, red
Calories75 kcal
Protein2.4 g
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
Kutcharitas lvs, red
Calories84 kcal
Protein2.3 g
Protein: 2.3 g
Calcium: 296 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Total Carbohydrates: 17.4 g
Purslane lvs
Calories31 kcal
Protein2.3 g
Protein: 2.3 g
Dietary Fiber: 3.2 g
Calcium: 156 mg
Iron: 8.5 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Sodium: 262 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 4.5 g
Yam, nami
Calories105 kcal
Protein2.3 g
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Pechay lvs
Calories22 kcal
Protein2.1 g
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Wild ginger
Calories32 kcal
Protein2.1 g
Protein: 2.1 g
Dietary Fiber: 0.8 g
Calcium: 177 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.