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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Beef club steak
Calories104 kcal
Sugar0 g
Protein: 23.1 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 36 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
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Beef flank
Calories231 kcal
Sugar0 g
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 3.6 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 7.11 g
Total Carbohydrates: 0 g
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Beef heart
Calories139 kcal
Sugar0 g
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 3 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 2.18 g
Total Carbohydrates: 1.9 g
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Beef intestine, large
Calories103 kcal
Sugar0 g
Protein: 5 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 3.6 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Total Carbohydrates: 2.6 g
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Beef intestine, small
Calories109 kcal
Sugar0 g
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 3.1 mg
Vitamin A: 10 µg
Vitamin C: 0 mg
Sodium: 123 mg
Sugar: 0 g
Total Carbohydrates: 1.4 g
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Beef kidney
Calories89 kcal
Sugar0 g
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
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Beef lean meat
Calories134 kcal
Sugar0 g
Protein: 23.1 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 2.8 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 2.14 g
Total Carbohydrates: 0 g
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Beef lean meat, boiled
Calories146 kcal
Sugar0 g
Protein: 25.3 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 2.5 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 0 g
Saturated Fat: 2.32 g
Total Carbohydrates: 0 g
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Beef lean meat, broiled
Calories149 kcal
Sugar0 g
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
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Beef lean meat, fried
Calories183 kcal
Sugar0 g
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Beef liver
Calories144 kcal
Sugar0 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
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Beef liver, boiled
Calories154 kcal
Sugar0 g
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
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Beef lung
Calories98 kcal
Sugar0 g
Protein: 17.2 g
Dietary Fiber: 0 g
Calcium: 40 mg
Iron: 3.8 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 190 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 3.2 g
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Beef omasum
Calories95 kcal
Sugar0 g
Protein: 15.1 g
Dietary Fiber: 0 g
Calcium: 84 mg
Iron: 0.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 35 mg
Sugar: 0 g
Saturated Fat: 1.33 g
Total Carbohydrates: 0 g
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Beef omasum, boiled
Calories93 kcal
Sugar0 g
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 64 mg
Iron: 0.5 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 1.24 g
Total Carbohydrates: 0 g
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Beef plate
Calories203 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 1.5 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 5.81 g
Total Carbohydrates: 0 g
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Beef porterhouse steak
Calories105 kcal
Sugar0 g
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
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Beef reticulum
Calories170 kcal
Sugar0 g
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 0.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 86 mg
Sugar: 0 g
Saturated Fat: 4.23 g
Total Carbohydrates: 1.4 g
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Beef reticulum, boiled
Calories167 kcal
Sugar0 g
Protein: 11.5 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.6 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 4.49 g
Total Carbohydrates: 0 g
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Beef rib roast
Calories314 kcal
Sugar0 g
Protein: 15.1 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 0.5 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 12.63 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.