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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Beef round
Calories139 kcal
Sugar0 g
Protein: 20.7 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 3 mg
Vitamin A: 155 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 2.44 g
Total Carbohydrates: 0 g
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Beef round, boiled
Calories106 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 0 g
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Beef round, broiled
Calories132 kcal
Sugar0 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 2.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 28 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
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Beef round, fried
Calories140 kcal
Sugar0 g
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 2.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
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Beef rump
Calories104 kcal
Sugar0 g
Protein: 20.7 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 1.5 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 0.81 g
Total Carbohydrates: 0 g
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Beef shank
Calories115 kcal
Sugar0 g
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.8 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 1.06 g
Total Carbohydrates: 0 g
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Beef shank, boiled
Calories92 kcal
Sugar0 g
Protein: 19.5 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 1.1 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.54 g
Total Carbohydrates: 0 g
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Beef short rib
Calories248 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1.1 mg
Vitamin A: 5 µg
Vitamin C: 2 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 8.1 g
Total Carbohydrates: 0 g
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Beef sirloin
Calories132 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 2.4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 2.16 g
Total Carbohydrates: 0 g
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Beef sirloin, boiled
Calories106 kcal
Sugar0 g
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 2.4 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 1.11 g
Total Carbohydrates: 0 g
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Beef sirloin, broiled
Calories138 kcal
Sugar0 g
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 8.8 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 2.14 g
Total Carbohydrates: 0 g
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Beef sirloin, fried
Calories152 kcal
Sugar0 g
Protein: 23.5 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 3.4 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 44 mg
Sugar: 0 g
Saturated Fat: 2.49 g
Total Carbohydrates: 0 g
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Beef spleen
Calories95 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.7 mg
Vitamin A: 60 µg
Vitamin C: 29 mg
Sodium: 154 mg
Sugar: 0 g
Saturated Fat: 0.67 g
Total Carbohydrates: 1 g
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Beef spleen, boiled
Calories85 kcal
Sugar0 g
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 0.4 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Beef stomach
Calories119 kcal
Sugar0 g
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 85 mg
Iron: 0.4 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 1.85 g
Total Carbohydrates: 0.2 g
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Beef tail
Calories360 kcal
Sugar0 g
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1.5 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Saturated Fat: 13.67 g
Total Carbohydrates: 0 g
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Beef tenderloin
Calories128 kcal
Sugar0 g
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 2.8 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.46 g
Total Carbohydrates: 0 g
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Beef tongue, boiled
Calories227 kcal
Sugar0 g
Protein: 11.4 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 1.4 mg
Vitamin A: 81 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 4.37 g
Total Carbohydrates: 18.3 g
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Beef tripe
Calories102 kcal
Sugar0 g
Protein: 11 g
Dietary Fiber: 0 g
Calcium: 156 mg
Iron: 1.9 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 2.03 g
Total Carbohydrates: 1.4 g
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Beef tripe, boiled
Calories94 kcal
Sugar0 g
Protein: 10.3 g
Dietary Fiber: 0 g
Calcium: 156 mg
Iron: 1.5 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 1.5 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.