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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Golden oats whole grain premium instant oats
Calories137 kcal
Calcium40.46 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Hyacinth bean pod
Calories45 kcal
Calcium39 mg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Yeast, baker's, active, dry
Calories363 kcal
Calcium38 mg
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
Philippine spinach lvs, boiled
Calories23 kcal
Calcium37 mg
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
Yam, nami
Calories105 kcal
Calcium35 mg
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Lima bean pod, boiled
Calories100 kcal
Calcium33 mg
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
Pork liver, broiled
Calories180 kcal
Calcium31 mg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
Jackfruit seed, boiled
Calories156 kcal
Calcium30 mg
Protein: 4.5 g
Dietary Fiber: 4.7 g
Calcium: 30 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 22 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 33.7 g
Jackfruit seed
Calories164 kcal
Calcium27 mg
Protein: 5.5 g
Dietary Fiber: 5 g
Calcium: 27 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 24 mg
Saturated Fat: 0.13 g
Total Carbohydrates: 34.4 g
Lima bean pod
Calories126 kcal
Calcium27 mg
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
Beef liver
Calories144 kcal
Calcium26 mg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Pepper, sweet/bell, long, red
Calories75 kcal
Calcium26 mg
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
100% prune juice fresh pacifica pick
Calories180 kcal
Calcium25 mg
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Mackerel, Spanish
Calories80 kcal
Calcium23 mg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Moonfish, spotted
Calories116 kcal
Calcium22 mg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Lamb liver
Calories136 kcal
Calcium21 mg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Pork liver
Calories119 kcal
Calcium19 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
Venison rib
Calories89 kcal
Calcium19 mg
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Pork liver, boiled
Calories170 kcal
Calcium18 mg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
Pork kidney, boiled
Calories106 kcal
Calcium17 mg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.