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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Yam, Luzon
Calories99 kcal
Calcium60 mg
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
Malabar nightshade lvs, boiled
Calories21 kcal
Calcium58 mg
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Moor hen liver
Calories130 kcal
Calcium56 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
Onion, spring
Calories41 kcal
Calcium54 mg
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
Mushroom, dried
Calories331 kcal
Calcium51 mg
Protein: 16 g
Dietary Fiber: 10.8 g
Calcium: 51 mg
Iron: 6.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.2 g
Total Carbohydrates: 64.6 g
Beef lean meat, broiled
Calories149 kcal
Calcium50 mg
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Turkey liver
Calories124 kcal
Calcium50 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Duck liver
Calories116 kcal
Calcium48 mg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Flowering fern, lvs
Calories68 kcal
Calcium48 mg
Protein: 3 g
Calcium: 48 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Total Carbohydrates: 12.6 g
Squid, boiled
Calories80 kcal
Calcium48 mg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Cowpea seed, fresh
Calories86 kcal
Calcium47 mg
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 47 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Sodium: 4 mg
Sugar: 3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 16.1 g
Mango, young lvs, boiled
Calories50 kcal
Calcium45 mg
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
Onion, spring, boiled
Calories36 kcal
Calcium45 mg
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
Sweet potato lvs
Calories49 kcal
Calcium45 mg
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Beef kidney
Calories89 kcal
Calcium44 mg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Mexican lilac flower
Calories58 kcal
Calcium43 mg
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Bagbagkong flower, raw
Calories49 kcal
Calcium42 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Beef lean meat, fried
Calories183 kcal
Calcium42 mg
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sorghum
Calories382 kcal
Calcium42 mg
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
Apat-apat fern lvs
Calories131 kcal
Calcium41 mg
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.