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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Slender/Spineless amaranth lvs
Calories59 kcal
Protein4.5 g
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Spanish plum, young lvs
Calories66 kcal
Protein4.5 g
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
injoy Milk melon flavored powdered milk drink
Calories84 kcal
Protein4.41 g
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
Foetid cassia lvs
Calories88 kcal
Protein4.4 g
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
Taro lvs
Calories73 kcal
Protein4.3 g
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
Bitter melon/gourd lvs
Calories34 kcal
Protein4.2 g
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
String/Yard long bean lvs
Calories44 kcal
Protein4.2 g
Protein: 4.2 g
Dietary Fiber: 2.3 g
Calcium: 133 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 6 g
Bagbagkong flower, raw
Calories49 kcal
Protein4.1 g
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Lagikway lvs
Calories54 kcal
Protein4 g
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Morning glory lvs
Calories57 kcal
Protein4 g
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Parsley lvs
Calories58 kcal
Protein4 g
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
Sponge gourd lvs
Calories37 kcal
Protein4 g
Protein: 4 g
Calcium: 74 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 16 mg
Total Carbohydrates: 3.9 g
Kidney bean seed, black, dried, boiled
Calories117 kcal
Protein3.9 g
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
Palm-like fig, young lvs
Calories50 kcal
Protein3.9 g
Protein: 3.9 g
Calcium: 167 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Total Carbohydrates: 6.9 g
Sweet potato lvs
Calories49 kcal
Protein3.9 g
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Tamarind lvs
Calories80 kcal
Protein3.9 g
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Libas, mature lvs
Calories90 kcal
Protein3.8 g
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Glynus lvs
Calories39 kcal
Protein3.7 g
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Asystasia lvs & stems
Calories61 kcal
Protein3.6 g
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Lettuce tree, young lvs
Calories43 kcal
Protein3.6 g
Protein: 3.6 g
Calcium: 345 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.