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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Carabeef lung
Calories87 kcal
Sugar0 g
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 1.6 mg
Vitamin A: 5 µg
Vitamin C: 18 mg
Sodium: 200 mg
Sugar: 0 g
Saturated Fat: 0.48 g
Total Carbohydrates: 0 g
Carabeef omasum
Calories37 kcal
Sugar0 g
Protein: 8.7 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 0.4 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 0.1 g
Carabeef reticulum
Calories119 kcal
Sugar0 g
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1.9 mg
Vitamin A: 215 µg
Vitamin C: 7 mg
Sodium: 133 mg
Sugar: 0 g
Saturated Fat: 2.41 g
Total Carbohydrates: 2.9 g
Carabeef round
Calories94 kcal
Sugar0 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Carabeef round steak
Calories100 kcal
Sugar0 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Carabeef rump
Calories85 kcal
Sugar0 g
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 2.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
Carabeef shank
Calories102 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
Carabeef spleen
Calories98 kcal
Sugar0 g
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Carabeef stomach
Calories81 kcal
Sugar0 g
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 0.4 mg
Vitamin A: 10 µg
Vitamin C: 0 mg
Sodium: 123 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Carabeef w/ fat
Calories119 kcal
Sugar0 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Carabeef w/ fat, boiled
Calories147 kcal
Sugar0 g
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Carp
Calories185 kcal
Sugar0 g
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 2.44 g
Total Carbohydrates: 0 g
Catfish, freshwater
Calories80 kcal
Sugar0 g
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 0.3 mg
Vitamin A: 190 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
Catfish, freshwater, dried
Calories275 kcal
Sugar0 g
Protein: 45.6 g
Dietary Fiber: 0 g
Calcium: 316 mg
Iron: 3.3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 7,799 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Catfish, saltwater
Calories86 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 1.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.38 g
Total Carbohydrates: 0 g
Catfish, saltwater, dried
Calories201 kcal
Sugar0 g
Protein: 43.9 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 4.2 mg
Vitamin A: 405 µg
Vitamin C: 0 mg
Sodium: 6,807 mg
Sugar: 0 g
Saturated Fat: 0.72 g
Total Carbohydrates: 0 g
Cavalla, banded
Calories108 kcal
Sugar0 g
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 0.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 1.63 g
Total Carbohydrates: 0 g
Cavalla, banded, dried
Calories218 kcal
Sugar0 g
Protein: 44.2 g
Dietary Fiber: 0 g
Calcium: 235 mg
Iron: 2.2 mg
Vitamin A: 52 µg
Vitamin C: 0 mg
Sodium: 6,448 mg
Sugar: 0 g
Saturated Fat: 1.9 g
Total Carbohydrates: 0 g
Cavalla, banded, fried
Calories160 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 2.7 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 87 mg
Sugar: 0 g
Saturated Fat: 4.63 g
Total Carbohydrates: 0 g
Cavalla, banded, steamed
Calories67 kcal
Sugar0 g
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.7 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.32 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.