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Low in Saturated Fat
Browse low in saturated fat in the Juan Nutrisyon food database.
Kidney bean seed, white, dried
Calories354 kcal
Saturated Fat0.28 g
Protein: 18.8 g
Dietary Fiber: 15.5 g
Calcium: 105 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 2.2 g
Saturated Fat: 0.28 g
Total Carbohydrates: 67.1 g
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Cassava lvs
Calories83 kcal
Saturated Fat0.3 g
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
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Horseradish tree lvs
Calories108 kcal
Saturated Fat0.3 g
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
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Mung bean seed, red, dried
Calories347 kcal
Saturated Fat0.3 g
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
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Sardine, Indian, dried
Calories160 kcal
Saturated Fat0.3 g
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
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Slender/Spineless amaranth lvs
Calories59 kcal
Saturated Fat0.3 g
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
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Herring, deep-bodied
Calories91 kcal
Saturated Fat0.31 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
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Bamboo shoot, dried
Calories357 kcal
Saturated Fat0.32 g
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
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Mackerel, Spanish
Calories80 kcal
Saturated Fat0.32 g
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
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Clam, freshwater, tulya
Calories95 kcal
Saturated Fat0.33 g
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
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Hard-tail
Calories96 kcal
Saturated Fat0.34 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
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Lemon grass lvs
Calories111 kcal
Saturated Fat0.34 g
Protein: 1.4 g
Dietary Fiber: 3.3 g
Calcium: 162 mg
Iron: 5.4 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 10 mg
Saturated Fat: 0.34 g
Total Carbohydrates: 23.1 g
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Goby, long-tailed
Calories89 kcal
Saturated Fat0.36 g
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
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Cowpea lvs
Calories49 kcal
Saturated Fat0.37 g
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
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Spanish plum, young lvs
Calories66 kcal
Saturated Fat0.37 g
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
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Taro lvs
Calories73 kcal
Saturated Fat0.37 g
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
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Libas, mature lvs
Calories90 kcal
Saturated Fat0.4 g
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
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Aurora lvs & stems
Calories108 kcal
Saturated Fat0.41 g
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
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Carabeef lean meat, boiled
Calories100 kcal
Saturated Fat0.42 g
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
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Mung bean seed, yellow, dried
Calories365 kcal
Saturated Fat0.42 g
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.