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Low in Saturated Fat
Browse low in saturated fat in the Juan Nutrisyon food database.
Millet, glutinous
Calories353 kcal
Saturated Fat0.43 g
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
Sinarapan
Calories64 kcal
Saturated Fat0.45 g
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Coastal jack-bean seed, dried
Calories364 kcal
Saturated Fat0.47 g
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
Horseradish tree lvs, dwarf
Calories89 kcal
Saturated Fat0.47 g
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
Mung bean seed, green, dried
Calories348 kcal
Saturated Fat0.48 g
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Kidney bean seed, black, dried
Calories374 kcal
Saturated Fat0.49 g
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Shrimp, freshwater (small)
Calories98 kcal
Saturated Fat0.49 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Carabeef spleen
Calories98 kcal
Saturated Fat0.5 g
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Thyme, fresh
Calories118 kcal
Saturated Fat0.53 g
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Carabeef round
Calories94 kcal
Saturated Fat0.55 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Carabeef round steak
Calories100 kcal
Saturated Fat0.56 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Saturated Fat0.57 g
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Wheat flour, all-purpose, enr, bleached
Calories377 kcal
Saturated Fat0.57 g
Protein: 11 g
Dietary Fiber: 2.8 g
Calcium: 122 mg
Iron: 4.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.57 g
Total Carbohydrates: 75.2 g
Carabeef liver
Calories108 kcal
Saturated Fat0.58 g
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Rice, undermilled
Calories363 kcal
Saturated Fat0.58 g
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Yam, spiny
Calories141 kcal
Saturated Fat0.59 g
Protein: 1 g
Dietary Fiber: 4.4 g
Calcium: 92 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 10 mg
Sugar: 0.5 g
Saturated Fat: 0.59 g
Total Carbohydrates: 28.2 g
String/Yard long bean seed, dried
Calories371 kcal
Saturated Fat0.6 g
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
Beef kidney
Calories89 kcal
Saturated Fat0.62 g
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Chickpea, dried
Calories377 kcal
Saturated Fat0.62 g
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
Cowpea seed, dried
Calories358 kcal
Saturated Fat0.63 g
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.