juan nutrisyon logo
Low in Saturated Fat
Browse low in saturated fat in the Juan Nutrisyon food database.
Sorghum
Calories382 kcal
Saturated Fat0.69 g
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
View Details
Soybean seed, fresh
Calories151 kcal
Saturated Fat0.71 g
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
View Details
Soybean seed, fresh, boiled
Calories144 kcal
Saturated Fat0.74 g
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
View Details
Pork spleen
Calories87 kcal
Saturated Fat0.83 g
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
View Details
Mackerel, Indian, in tomato sce
Calories105 kcal
Saturated Fat0.88 g
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
View Details
Soybean seed, black, dried, boiled
Calories241 kcal
Saturated Fat0.88 g
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
View Details
Pork liver
Calories119 kcal
Saturated Fat0.9 g
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
View Details
Pork, suckling, liver
Calories116 kcal
Saturated Fat0.9 g
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
View Details
Oatmeal, instant
Calories394 kcal
Saturated Fat0.92 g
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
View Details
Rice bean seed, dried
Calories356 kcal
Saturated Fat0.94 g
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
View Details
Rice bran
Calories316 kcal
Saturated Fat1 g
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
View Details
Anchovy, long-jawed, dried, ground
Calories351 kcal
Saturated Fat1.01 g
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
View Details
Beef lean meat, broiled
Calories149 kcal
Saturated Fat1.09 g
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
View Details
Beef liver
Calories144 kcal
Saturated Fat1.09 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
View Details
Moor hen liver
Calories130 kcal
Saturated Fat1.13 g
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
View Details
Sinarapan, dried
Calories291 kcal
Saturated Fat1.16 g
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
View Details
Safflower, flowers, dried
Calories340 kcal
Saturated Fat1.17 g
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
View Details
Duck liver
Calories116 kcal
Saturated Fat1.18 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
View Details
Turkey liver
Calories124 kcal
Saturated Fat1.18 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
View Details
Chicken liver
Calories124 kcal
Saturated Fat1.26 g
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.5 mg
Vitamin A: 9,205 µg
Vitamin C: 35 mg
Sodium: 97 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 4 g
View Details
Prev
Page 8 of 9
Next
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.