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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Cassava lvs, boiled
Calories43 kcal
Calcium102 mg
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
Carabeef lean meat, boiled
Calories100 kcal
Calcium101 mg
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Mung bean seed, green, dried
Calories348 kcal
Calcium100 mg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Herring, big-eyed
Calories96 kcal
Calcium99 mg
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Chinese leek lvs
Calories34 kcal
Calcium98 mg
Protein: 2.4 g
Dietary Fiber: 0.9 g
Calcium: 98 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 6 mg
Sugar: 2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.6 g
Lettuce lvs & petioles
Calories22 kcal
Calcium97 mg
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
Garlic lvs & bulb
Calories79 kcal
Calcium94 mg
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Pechay lvs
Calories22 kcal
Calcium93 mg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Terapon, largescaled
Calories89 kcal
Calcium92 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Yam, spiny
Calories141 kcal
Calcium92 mg
Protein: 1 g
Dietary Fiber: 4.4 g
Calcium: 92 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 10 mg
Sugar: 0.5 g
Saturated Fat: 0.59 g
Total Carbohydrates: 28.2 g
Bago lvs, boiled
Calories42 kcal
Calcium91 mg
Protein: 3 g
Dietary Fiber: 3.8 g
Calcium: 91 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 1 mg
Sugar: 0.7 g
Total Carbohydrates: 6.5 g
Bamboo shoot, dried
Calories357 kcal
Calcium91 mg
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
Eel, silver pike
Calories72 kcal
Calcium90 mg
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Davao wonder bean seed, dried
Calories351 kcal
Calcium88 mg
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Mung bean seed, red, dried
Calories347 kcal
Calcium86 mg
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
String/Yard long bean seed, green, fresh, boiled
Calories119 kcal
Calcium86 mg
Protein: 12.7 g
Dietary Fiber: 3.7 g
Calcium: 86 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 5 mg
Sugar: 4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 16.1 g
Kidney bean seed, black, dried, boiled
Calories117 kcal
Calcium85 mg
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
Celery lvs & petioles
Calories25 kcal
Calcium84 mg
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
Duck blood
Calories62 kcal
Calcium82 mg
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Squash flower
Calories33 kcal
Calcium82 mg
Protein: 1.9 g
Calcium: 82 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 5 mg
Sugar: 2.8 g
Saturated Fat: 0.26 g
Total Carbohydrates: 5.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.