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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Herring, deep-bodied
Calories91 kcal
Calcium124 mg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
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Chicken blood
Calories59 kcal
Calcium122 mg
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
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Wheat flour, all-purpose, enr, bleached
Calories377 kcal
Calcium122 mg
Protein: 11 g
Dietary Fiber: 2.8 g
Calcium: 122 mg
Iron: 4.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.57 g
Total Carbohydrates: 75.2 g
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Chinese cabbage
Calories21 kcal
Calcium120 mg
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
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Garlic lvs
Calories50 kcal
Calcium120 mg
Protein: 2 g
Dietary Fiber: 3 g
Calcium: 120 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 4 mg
Saturated Fat: 0.11 g
Total Carbohydrates: 9.2 g
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Hard-tail
Calories96 kcal
Calcium119 mg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
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Coffee, inst, 100% pure
Calories329 kcal
Calcium118 mg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 118 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 60.3 g
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Pechay petioles, boiled
Calories11 kcal
Calcium118 mg
Protein: 0.4 g
Dietary Fiber: 0.6 g
Calcium: 118 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 7 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 1.9 g
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Selecta non fat milk
Calories90 Calories
Calcium115.92 mg
Protein: 3.27 g
Dietary Fiber: 0 g
Calcium: 115.92 mg
Magnesium: 11.84 mg
Zinc: 0.37 mg
Sodium: 53.06 mg
Sugar: 4.9 g
Saturated Fat: 0 g
Total Carbohydrates: 5.31 g
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Kidney bean seed, red, dried
Calories348 kcal
Calcium115 mg
Protein: 19.3 g
Dietary Fiber: 15.2 g
Calcium: 115 mg
Iron: 6.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.22 g
Total Carbohydrates: 64.2 g
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Mustard lvs, boiled
Calories21 kcal
Calcium113 mg
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
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Mung bean seed, fresh
Calories119 kcal
Calcium112 mg
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
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Azolla pinnata
Calories18 kcal
Calcium111 mg
Protein: 1.4 g
Dietary Fiber: 1.9 g
Calcium: 111 mg
Iron: 14.9 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 41 mg
Total Carbohydrates: 2.1 g
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Egg, duck, fertilized, embryo
Calories55 kcal
Calcium110 mg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
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Foetid cassia lvs
Calories88 kcal
Calcium110 mg
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
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Shrimp, greasy back
Calories78 kcal
Calcium110 mg
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
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Coriander lvs
Calories37 kcal
Calcium109 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
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Onion, garden shallot lvs
Calories37 kcal
Calcium109 mg
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 109 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 3 mg
Sugar: 2 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.4 g
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Kidney bean seed, white, dried
Calories354 kcal
Calcium105 mg
Protein: 18.8 g
Dietary Fiber: 15.5 g
Calcium: 105 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 2.2 g
Saturated Fat: 0.28 g
Total Carbohydrates: 67.1 g
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Sweet potato lvs, purple
Calories69 kcal
Calcium105 mg
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.