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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Pechay lvs, boiled
Calories21 kcal
Calcium155 mg
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
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Sweet potato, white
Calories105 kcal
Calcium152 mg
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
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Sesbania lvs, boiled
Calories51 kcal
Calcium150 mg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
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Endive lvs
Calories29 kcal
Calcium144 mg
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
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Morning glory lvs
Calories57 kcal
Calcium140 mg
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
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Pechay petioles
Calories14 kcal
Calcium140 mg
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
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Soybean seed, black, dried, boiled
Calories241 kcal
Calcium140 mg
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
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Soybean seed, fresh, boiled
Calories144 kcal
Calcium139 mg
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
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Himbaba-o flower
Calories68 kcal
Calcium137 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
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Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Calcium137 mg
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
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Pimiento, cnd
Calories20 kcal
Calcium137 mg
Protein: 0.6 g
Dietary Fiber: 1.4 g
Calcium: 137 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 37 mg
Sodium: 10 mg
Sugar: 2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.3 g
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Theraponid, silvery
Calories75 kcal
Calcium136 mg
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Yam, nami, dried
Calories351 kcal
Calcium136 mg
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
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String/Yard long bean lvs
Calories44 kcal
Calcium133 mg
Protein: 4.2 g
Dietary Fiber: 2.3 g
Calcium: 133 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 6 g
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Bago lvs
Calories91 kcal
Calcium131 mg
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
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Libas, young lvs
Calories84 kcal
Calcium131 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
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Pigeon pea seed, dried
Calories348 kcal
Calcium131 mg
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
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Chickpea, dried
Calories377 kcal
Calcium129 mg
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
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Ivy gourd lvs
Calories49 kcal
Calcium129 mg
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
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Snap bean seed, black & brown, fresh
Calories185 kcal
Calcium127 mg
Protein: 11.3 g
Calcium: 127 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 17 mg
Total Carbohydrates: 33.5 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.