Always consult a dietitian before making any changes to your diet.
High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories612 kcal
Foods.calories612 kcal
Jollibee Spaghetti
Calories610 kcal
Foods.calories610 kcal
Protein: 5.6 g
Dietary Fiber: 0.97 g
Sodium: 326.03 mg
Sugar: 4.38 g
Saturated Fat: 1.95 g
Total Carbohydrates: 18.49 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Calories608 kcal
Foods.calories608 kcal
Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories607 kcal
Foods.calories607 kcal
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Calories607 kcal
Foods.calories607 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Calories605 kcal
Foods.calories605 kcal
Bacon
Calories603 kcal
Foods.calories603 kcal
Protein: 11.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 2.6 mg
Potassium: 177 mg
Zinc: 1.6 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 969 mg
Sugar: 1.5 g
Saturated Fat: 19.53 g
Total Carbohydrates: 8.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.