Always consult a dietitian before making any changes to your diet.
High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Slender/Spineless amaranth lvs, boiled
Calories34 kcal
Total Carbohydrates4.4 g
Protein: 3.3 g
Dietary Fiber: 3.2 g
Calcium: 314 mg
Iron: 8.3 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 8 mg
Sugar: 0.2 g
Saturated Fat: 0.11 g
Total Carbohydrates: 4.4 g
Cowpea lvs
Calories49 kcal
Total Carbohydrates4.3 g
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
Malabar nightshade lvs, boiled
Calories21 kcal
Total Carbohydrates4.3 g
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Marrow-stem kale lvs and stems
Calories34 kcal
Total Carbohydrates4.3 g
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
Snail, golden
Calories74 kcal
Total Carbohydrates4.3 g
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
Glynus lvs
Calories39 kcal
Total Carbohydrates4.2 g
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Beef liver, boiled
Calories154 kcal
Total Carbohydrates4 g
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
Chicken liver
Calories124 kcal
Total Carbohydrates4 g
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.5 mg
Vitamin A: 9,205 µg
Vitamin C: 35 mg
Sodium: 97 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 4 g
Ivy gourd lvs
Calories49 kcal
Total Carbohydrates3.9 g
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
Sponge gourd lvs
Calories37 kcal
Total Carbohydrates3.9 g
Protein: 4 g
Calcium: 74 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 16 mg
Total Carbohydrates: 3.9 g
New Zealand spinach lvs
Calories33 kcal
Total Carbohydrates3.7 g
Protein: 3.3 g
Dietary Fiber: 2.3 g
Calcium: 238 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 88 mg
Sugar: 0.4 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.7 g
Pako fern lvs
Calories31 kcal
Total Carbohydrates3.7 g
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Philippine spinach lvs
Calories133 kcal
Total Carbohydrates3.5 g
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Lettuce lvs & petioles
Calories22 kcal
Total Carbohydrates3.4 g
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
Pimiento, cnd
Calories20 kcal
Total Carbohydrates3.3 g
Protein: 0.6 g
Dietary Fiber: 1.4 g
Calcium: 137 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 37 mg
Sodium: 10 mg
Sugar: 2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.3 g
Lamb liver
Calories136 kcal
Total Carbohydrates3.1 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Lettuce tree, young lvs, boiled
Calories26 kcal
Total Carbohydrates3.1 g
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
Bitter melon/gourd lvs
Calories34 kcal
Total Carbohydrates3 g
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Chinese cabbage
Calories21 kcal
Total Carbohydrates2.9 g
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
Turkey liver
Calories124 kcal
Total Carbohydrates2.9 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.