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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Clam, halaan, boiled
Calories74 kcal
Total Carbohydrates5.4 g
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
Onion, garden shallot lvs
Calories37 kcal
Total Carbohydrates5.4 g
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 109 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 3 mg
Sugar: 2 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.4 g
Selecta non fat milk
Calories90 Calories
Total Carbohydrates5.31 g
Protein: 3.27 g
Dietary Fiber: 0 g
Calcium: 115.92 mg
Magnesium: 11.84 mg
Zinc: 0.37 mg
Sodium: 53.06 mg
Sugar: 4.9 g
Saturated Fat: 0 g
Total Carbohydrates: 5.31 g
Endive lvs
Calories29 kcal
Total Carbohydrates5.3 g
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Pork kidney, boiled
Calories106 kcal
Total Carbohydrates5.3 g
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Horseradish tree lvs, Japanese
Calories60 kcal
Total Carbohydrates5.2 g
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Squash flower
Calories33 kcal
Total Carbohydrates5.2 g
Protein: 1.9 g
Calcium: 82 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 5 mg
Sugar: 2.8 g
Saturated Fat: 0.26 g
Total Carbohydrates: 5.2 g
Celery lvs & petioles
Calories25 kcal
Total Carbohydrates5.1 g
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
Lettuce tree, young lvs
Calories43 kcal
Total Carbohydrates5 g
Protein: 3.6 g
Calcium: 345 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 5 g
Wild ginger
Calories32 kcal
Total Carbohydrates5 g
Protein: 2.1 g
Dietary Fiber: 0.8 g
Calcium: 177 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5 g
Duck liver
Calories116 kcal
Total Carbohydrates4.9 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Sesbania lvs, boiled
Calories51 kcal
Total Carbohydrates4.9 g
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
Coriander lvs
Calories37 kcal
Total Carbohydrates4.8 g
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Watercress
Calories26 kcal
Total Carbohydrates4.8 g
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
Chinese leek lvs
Calories34 kcal
Total Carbohydrates4.6 g
Protein: 2.4 g
Dietary Fiber: 0.9 g
Calcium: 98 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 6 mg
Sugar: 2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.6 g
Philippine spinach lvs, boiled
Calories23 kcal
Total Carbohydrates4.6 g
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
Seaweed, balbalulang
Calories23 kcal
Total Carbohydrates4.6 g
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
Seaweed, kulot
Calories24 kcal
Total Carbohydrates4.6 g
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
Duck blood
Calories62 kcal
Total Carbohydrates4.5 g
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Purslane lvs
Calories31 kcal
Total Carbohydrates4.5 g
Protein: 2.3 g
Dietary Fiber: 3.2 g
Calcium: 156 mg
Iron: 8.5 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Sodium: 262 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 4.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.