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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Palauan
Calories153 kcal
Vitamin C10 mg
Protein: 0.5 g
Dietary Fiber: 5.4 g
Calcium: 232 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 14 mg
Sugar: 0.5 g
Total Carbohydrates: 37.3 g
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Spiny pigweed/Thorny amaranth lvs, boiled
Calories37 kcal
Vitamin C10 mg
Protein: 1.6 g
Dietary Fiber: 3.2 g
Calcium: 422 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 7 mg
Sugar: 1.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 6.9 g
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Himbaba-o flower
Calories68 kcal
Vitamin C9 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
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Aragan lvs
Calories29 kcal
Vitamin C8 mg
Protein: 1.2 g
Calcium: 190 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Total Carbohydrates: 5.4 g
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Snap bean seed, black & brown, fresh
Calories185 kcal
Vitamin C8 mg
Protein: 11.3 g
Calcium: 127 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 17 mg
Total Carbohydrates: 33.5 g
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Sweet potato lvs
Calories49 kcal
Vitamin C7 mg
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
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Philippine spinach lvs
Calories133 kcal
Vitamin C6 mg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
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Seaweed, gut weed, dried
Calories108 kcal
Vitamin C5 mg
Protein: 1.4 g
Calcium: 562 mg
Iron: 71.8 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 24.8 g
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Seaweed, kulot
Calories24 kcal
Vitamin C5 mg
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
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Mackerel, Indian, in tomato sce
Calories105 kcal
Vitamin C4 mg
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
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Rice, undermilled
Calories363 kcal
Vitamin C4 mg
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
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Pako fern lvs
Calories31 kcal
Vitamin C3 mg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
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Bitter melon/gourd lvs
Calories34 kcal
Vitamin C2 mg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
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Ivy gourd lvs
Calories49 kcal
Vitamin C2 mg
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
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Roselle lvs
Calories63 kcal
Vitamin C2 mg
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
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Bagbagkong flower, raw
Calories49 kcal
Vitamin C1 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
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Hyacinth bean pod
Calories45 kcal
Vitamin C1 mg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
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Slender/Spineless amaranth lvs
Calories59 kcal
Vitamin C1 mg
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
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Anchovy, long-jawed, dried
Calories318 kcal
Vitamin C0 mg
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
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Anchovy, long-jawed, dried, ground
Calories351 kcal
Vitamin C0 mg
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.