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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Anchovy, long-jawed, w/o head
Calories129 kcal
Vitamin C0 mg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Bamboo shoot, dried
Calories357 kcal
Vitamin C0 mg
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
Banana, flowers, dried
Calories329 kcal
Vitamin C0 mg
Protein: 9.6 g
Calcium: 288 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.6 g
Basil, sweet, fresh
Calories46 kcal
Vitamin C0 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Beef kidney
Calories89 kcal
Vitamin C0 mg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Beef lean meat, broiled
Calories149 kcal
Vitamin C0 mg
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Beef lean meat, fried
Calories183 kcal
Vitamin C0 mg
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef liver
Calories144 kcal
Vitamin C0 mg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Beef liver, boiled
Calories154 kcal
Vitamin C0 mg
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
Black wood ear mushroom, dried
Calories325 kcal
Vitamin C0 mg
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
Carabeef lean meat, boiled
Calories100 kcal
Vitamin C0 mg
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Carabeef round
Calories94 kcal
Vitamin C0 mg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Carabeef round steak
Calories100 kcal
Vitamin C0 mg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Carabeef w/ fat
Calories119 kcal
Vitamin C0 mg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Carabeef w/ fat, boiled
Calories147 kcal
Vitamin C0 mg
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Vitamin C0 mg
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Chicken blood
Calories59 kcal
Vitamin C0 mg
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
Chicken head
Calories129 kcal
Vitamin C0 mg
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Chicken head, bbq
Calories220 kcal
Vitamin C0 mg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 373 mg
Iron: 3.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.3 g
Chickpea, dried
Calories377 kcal
Vitamin C0 mg
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.