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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Silvergrunt, bluecheek
Calories83 kcal
Sodium56 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Sesbania lvs
Calories76 kcal
Sodium58 mg
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
Sting ray, honeycomb
Calories59 kcal
Sodium58 mg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Tarpon
Calories88 kcal
Sodium58 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
Golden oats whole grain premium instant oats
Calories137 kcal
Sodium58.8 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Herring, deep-bodied
Calories91 kcal
Sodium59 mg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
Goby, long-tailed
Calories89 kcal
Sodium60 mg
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
Pork kidney, boiled
Calories106 kcal
Sodium60 mg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Carabeef liver
Calories108 kcal
Sodium61 mg
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Herring, big-eyed
Calories96 kcal
Sodium64 mg
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Pork spleen, boiled
Calories94 kcal
Sodium64 mg
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Terapon, largescaled
Calories89 kcal
Sodium65 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sinarapan
Calories64 kcal
Sodium66 mg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Beef lean meat, broiled
Calories149 kcal
Sodium67 mg
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Beef liver, boiled
Calories154 kcal
Sodium67 mg
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
Theraponid, silvery
Calories75 kcal
Sodium68 mg
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Egg, duck, fertilized, embryo
Calories55 kcal
Sodium69 mg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
Snail, golden
Calories74 kcal
Sodium69 mg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
Tea lvs, dried
Calories357 kcal
Sodium70 mg
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
Parsley lvs
Calories58 kcal
Sodium72 mg
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.