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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Milkfish, dried
Calories415 kcal
Calcium1,195 mg
Protein: 51.2 g
Dietary Fiber: 0 g
Calcium: 1,195 mg
Iron: 3.7 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Saturated Fat: 5.75 g
Total Carbohydrates: 0 g
Milk, pwdr, non-fat, inst
Calories361 kcal
Calcium1,146 mg
Protein: 34.9 g
Dietary Fiber: 0 g
Calcium: 1,146 mg
Iron: 6.4 mg
Vitamin A: 80 µg
Vitamin C: 8 mg
Sodium: 551 mg
Sugar: 52.4 g
Saturated Fat: 0.65 g
Total Carbohydrates: 53.1 g
Shrimp, small marine, dried
Calories263 kcal
Calcium1,121 mg
Protein: 57.4 g
Dietary Fiber: 0 g
Calcium: 1,121 mg
Iron: 12.9 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 2,774 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 3.4 g
Milk, pwdr, full cream
Calories480 kcal
Calcium1,023 mg
Protein: 24.1 g
Dietary Fiber: 0 g
Calcium: 1,023 mg
Iron: 2.8 mg
Vitamin A: 140 µg
Vitamin C: 6 mg
Sodium: 320 mg
Sugar: 38.3 g
Saturated Fat: 14.1 g
Total Carbohydrates: 45.2 g
Milk magic non fat dried milk powder
Calories93 kcal
Calcium965.38 mg
Protein: 46.15 g
Calcium: 965.38 mg
Iron: 3.46 mg
Sodium: 269.23 mg
Sugar: 34.62 g
Saturated Fat: 0 g
Total Carbohydrates: 46.15 g
Birch Tree Full Cream Milk
Calories129 kcal
Calcium907.69 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
injoy Milk melon flavored powdered milk drink
Calories84 kcal
Calcium903.08 mg
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Calcium888 mg
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Papaya fruit, unripe, dried
Calories335 kcal
Calcium882 mg
Protein: 6.7 g
Dietary Fiber: 9.2 g
Calcium: 882 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 122 mg
Sugar: 38.1 g
Saturated Fat: 0.19 g
Total Carbohydrates: 75.7 g
Sinarapan
Calories64 kcal
Calcium876 mg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Shrimp paste, alamang
Calories61 kcal
Calcium864 mg
Protein: 12.4 g
Dietary Fiber: 1.3 g
Calcium: 864 mg
Iron: 5.9 mg
Vitamin A: 485 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
Nestle Milo powdered choco malt milk drink
Calories94 kcal
Calcium854.17 mg
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 854.17 mg
Iron: 14.58 mg
Vitamin C: 73.33 mg
Sodium: 275 mg
Sugar: 45.42 g
Saturated Fat: 4.58 g
Total Carbohydrates: 60.83 g
Milk, pwdr, filled, inst
Calories508 kcal
Calcium854 mg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 854 mg
Iron: 0.3 mg
Vitamin A: 750 µg
Vitamin C: 14 mg
Sodium: 466 mg
Sugar: 37.8 g
Saturated Fat: 6.22 g
Total Carbohydrates: 37.8 g
Fish paste, ginamos
Calories110 kcal
Calcium821 mg
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 821 mg
Iron: 8.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 3,391 mg
Sugar: 0 g
Saturated Fat: 0.43 g
Total Carbohydrates: 0 g
Gardenia cream roll chocolate cream-filled roll
Calories131 kcal
Calcium800 mg
Protein: 500 g
Dietary Fiber: 200 g
Calcium: 800 mg
Iron: 800 mg
Zinc: 2,200 mg
Vitamin C: 100 mg
Sodium: 22,000 mg
Sugar: 800 g
Saturated Fat: 400 g
Total Carbohydrates: 2,900 g
Nestle Bear Brand Powdered Milk Drink
Calories153 kcal
Calcium800 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 800 mg
Iron: 11.82 mg
Magnesium: 50 mg
Potassium: 669.7 mg
Zinc: 7.27 mg
Vitamin C: 136.36 mg
Sodium: 272.73 mg
Sugar: 33.03 g
Saturated Fat: 8.18 g
Total Carbohydrates: 56.06 g
Cheese, pimiento
Calories354 kcal
Calcium776 mg
Protein: 19.9 g
Dietary Fiber: 0.1 g
Calcium: 776 mg
Iron: 0.3 mg
Vitamin A: 585 µg
Vitamin C: 0 mg
Sodium: 901 mg
Sugar: 0.6 g
Saturated Fat: 17.58 g
Total Carbohydrates: 5.8 g
Libas, mature lvs
Calories90 kcal
Calcium768 mg
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Anchovy, long-jawed, whole
Calories69 kcal
Calcium752 mg
Protein: 14.1 g
Dietary Fiber: 0 g
Calcium: 752 mg
Iron: 1.2 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 120 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 0 g
Choc-flvr food milk, pwdr
Calories398 kcal
Calcium747 mg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.