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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Cheese, cheddar, pasteurized, processed
Calories322 kcal
Calcium731 mg
Protein: 21.7 g
Dietary Fiber: 0 g
Calcium: 731 mg
Iron: 1.1 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 1,337 mg
Sugar: 0.3 g
Saturated Fat: 13 g
Total Carbohydrates: 7.8 g
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Jersey fortified powdered milk drink
Calories144 kcal
Calcium712.12 mg
Protein: 15.15 g
Dietary Fiber: 1.52 g
Calcium: 712.12 mg
Potassium: 660.61 mg
Zinc: 6.06 mg
Vitamin C: 36.36 mg
Sodium: 248.48 mg
Sugar: 42.42 g
Saturated Fat: 6.06 g
Total Carbohydrates: 60.61 g
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Chick, one-day old, fried
Calories237 kcal
Calcium708 mg
Protein: 25.3 g
Calcium: 708 mg
Iron: 0.4 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 151 mg
Sugar: 0.4 g
Saturated Fat: 12.24 g
Total Carbohydrates: 1.2 g
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Seaweed, kulot
Calories24 kcal
Calcium708 mg
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
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Goby, long-tailed
Calories89 kcal
Calcium706 mg
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
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Shrimp, sergestid
Calories78 kcal
Calcium699 mg
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 699 mg
Iron: 3 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 418 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
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Shrimp paste, bastos
Calories57 kcal
Calcium689 mg
Protein: 12 g
Dietary Fiber: 1.4 g
Calcium: 689 mg
Iron: 8.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4,697 mg
Sugar: 0 g
Total Carbohydrates: 0.4 g
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Milk, pwdr, infant formula
Calories389 kcal
Calcium688 mg
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 688 mg
Iron: 4.8 mg
Vitamin A: 150 µg
Vitamin C: 31 mg
Sodium: 188 mg
Sugar: 57 g
Total Carbohydrates: 72.2 g
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Tea lvs, dried
Calories357 kcal
Calcium656 mg
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
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Seaweed, balbalulang
Calories23 kcal
Calcium649 mg
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
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Shrimp, giant tiger prawn, head
Calories74 kcal
Calcium637 mg
Protein: 11.9 g
Dietary Fiber: 0 g
Calcium: 637 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Total Carbohydrates: 1.6 g
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Kaatoan bangkal seed, dried
Calories339 kcal
Calcium628 mg
Protein: 14.4 g
Calcium: 628 mg
Iron: 93.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.5 g
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Safflower, flowers, dried
Calories340 kcal
Calcium619 mg
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
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Anchor family milk
Calories139 kcal
Calcium606.06 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
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Chlorella
Calories351 kcal
Calcium602 mg
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
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Sabitan, lvs
Calories70 kcal
Calcium594 mg
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
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Shrimp paste, sauteed
Calories401 kcal
Calcium579 mg
Protein: 10.2 g
Dietary Fiber: 0.9 g
Calcium: 579 mg
Iron: 3.5 mg
Potassium: 155 mg
Zinc: 1.5 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 1,130 mg
Sugar: 16.5 g
Saturated Fat: 25.48 g
Total Carbohydrates: 17.7 g
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Sardine, fimbriated, fry
Calories101 kcal
Calcium569 mg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 569 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 115 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
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Seaweed, gut weed, dried
Calories108 kcal
Calcium562 mg
Protein: 1.4 g
Calcium: 562 mg
Iron: 71.8 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 24.8 g
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Snail, golden
Calories74 kcal
Calcium548 mg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.