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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Lettuce tree, young lvs, boiled
Calories26 kcal
Calcium545 mg
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
Sardines, in spiced oil, cnd
Calories438 kcal
Calcium544 mg
Protein: 19.8 g
Dietary Fiber: 0.7 g
Calcium: 544 mg
Iron: 2 mg
Potassium: 327 mg
Zinc: 1.5 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 432 mg
Sugar: 0 g
Saturated Fat: 6.4 g
Total Carbohydrates: 0 g
Organic barley grass powder
Calories150 kcal
Calcium530 mg
Protein: 0 g
Dietary Fiber: 38 g
Calcium: 530 mg
Potassium: 3,900 mg
Sodium: 360 mg
Sugar: 5 g
Saturated Fat: 0 g
Total Carbohydrates: 14 g
Fish paste, siganid fry
Calories54 kcal
Calcium504 mg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 504 mg
Iron: 16.6 mg
Vitamin A: 595 µg
Vitamin C: 0 mg
Sodium: 2,592 mg
Sugar: 0 g
Saturated Fat: 0.41 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, w/o head
Calories129 kcal
Calcium501 mg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Velvet bean seed, dried
Calories378 kcal
Calcium494 mg
Protein: 28.2 g
Calcium: 494 mg
Iron: 4.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 55.8 g
Gizzard shad, short-finned, dried
Calories149 kcal
Calcium492 mg
Protein: 26 g
Dietary Fiber: 0 g
Calcium: 492 mg
Iron: 2.8 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 5,902 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 0 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Calcium488 mg
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Mudfish/Murrel, striated, dried
Calories215 kcal
Calcium484 mg
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Mung bean seed, green, dried, boiled
Calories155 kcal
Calcium483 mg
Protein: 11 g
Dietary Fiber: 11.1 g
Calcium: 483 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.9 g
Saturated Fat: 0.09 g
Total Carbohydrates: 27.1 g
Seaweed, gamet, dried
Calories252 kcal
Calcium472 mg
Protein: 23.7 g
Dietary Fiber: 1.4 g
Calcium: 472 mg
Iron: 31.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 222 mg
Sugar: 2.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 36.7 g
Grouper, whitespotted, dried
Calories158 kcal
Calcium470 mg
Protein: 35.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 1.3 mg
Vitamin A: 440 µg
Vitamin C: 0 mg
Sodium: 4,584 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 0 g
Syrup, molasses, cane
Calories260 kcal
Calcium470 mg
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
Choc-flvr energy drnk, pwdr, fortified
Calories432 kcal
Calcium469 mg
Protein: 13.8 g
Dietary Fiber: 4.8 g
Calcium: 469 mg
Iron: 20.1 mg
Vitamin A: 1,550 µg
Vitamin C: 8 mg
Sodium: 189 mg
Saturated Fat: 5.8 g
Total Carbohydrates: 68 g
Goby, flat-headed, dried
Calories187 kcal
Calcium467 mg
Protein: 44.8 g
Dietary Fiber: 0 g
Calcium: 467 mg
Iron: 1 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 7,270 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
Oatmeal, instant
Calories394 kcal
Calcium458 mg
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Scad, round, dried
Calories199 kcal
Calcium437 mg
Protein: 41.1 g
Dietary Fiber: 0 g
Calcium: 437 mg
Iron: 7.6 mg
Vitamin A: 310 µg
Vitamin C: 0 mg
Sodium: 6,751 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Cheese, spread
Calories210 kcal
Calcium430 mg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 430 mg
Iron: 0.6 mg
Vitamin A: 345 µg
Vitamin C: 0 mg
Sodium: 1,391 mg
Sugar: 6.3 g
Saturated Fat: 6.91 g
Total Carbohydrates: 13.7 g
Choc-flvr energy drnk, granules, fortified
Calories406 kcal
Calcium430 mg
Protein: 11 g
Dietary Fiber: 4.7 g
Calcium: 430 mg
Iron: 23.6 mg
Vitamin A: 1,910 µg
Vitamin C: 83 mg
Sodium: 187 mg
Sugar: 65.7 g
Saturated Fat: 3.3 g
Total Carbohydrates: 75.7 g
Fudge, durian
Calories358 kcal
Calcium429 mg
Protein: 13.5 g
Dietary Fiber: 0 g
Calcium: 429 mg
Iron: 1.1 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 173 mg
Sugar: 62.1 g
Saturated Fat: 0.12 g
Total Carbohydrates: 75.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.