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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Spiny pigweed/Thorny amaranth lvs, boiled
Calories37 kcal
Calcium422 mg
Protein: 1.6 g
Dietary Fiber: 3.2 g
Calcium: 422 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 7 mg
Sugar: 1.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 6.9 g
Mackerel, short-bodied, dried
Calories202 kcal
Calcium420 mg
Protein: 41.2 g
Dietary Fiber: 0 g
Calcium: 420 mg
Iron: 2.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 6,840 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Uni-pak premium sardines in tomato sauce
Calories83 kcal
Calcium417.65 mg
Protein: 10.59 g
Calcium: 417.65 mg
Iron: 2.12 mg
Potassium: 212.94 mg
Sodium: 404.71 mg
Sugar: 2.35 g
Saturated Fat: 2.35 g
Total Carbohydrates: 2.35 g
Shrimp paste
Calories68 kcal
Calcium404 mg
Protein: 12.5 g
Dietary Fiber: 1.3 g
Calcium: 404 mg
Iron: 1.4 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.1 g
Mackerel, Indian, in tomato sce
Calories105 kcal
Calcium402 mg
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
Hard-tail, dried
Calories219 kcal
Calcium401 mg
Protein: 48.7 g
Dietary Fiber: 0 g
Calcium: 401 mg
Iron: 3.2 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 6,200 mg
Sugar: 0 g
Saturated Fat: 0.77 g
Total Carbohydrates: 0 g
Ivy gourd lvs, boiled
Calories49 kcal
Calcium401 mg
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Rice bean seed, dried
Calories356 kcal
Calcium400 mg
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
Parrot fish, daisy, dried
Calories242 kcal
Calcium399 mg
Protein: 59.2 g
Dietary Fiber: 0 g
Calcium: 399 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Cheez whiz original
Calories80 kcal
Calcium380 mg
Protein: 10 g
Dietary Fiber: 3 g
Calcium: 380 mg
Vitamin A: 800 μg
Vitamin D: 3.67 μg
Sodium: 1,500 mg
Sugar: 6.67 g
Saturated Fat: 16.67 g
Total Carbohydrates: 10 g
Chicken head, bbq
Calories220 kcal
Calcium373 mg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 373 mg
Iron: 3.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.3 g
Oats, quick-cooking
Calories423 kcal
Calcium373 mg
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
Papaya, young lvs
Calories106 kcal
Calcium373 mg
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
Cod, dried
Calories218 kcal
Calcium371 mg
Protein: 51.8 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3 mg
Vitamin A: 21 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
Flatfish/Brill, rough-scaled, dried
Calories266 kcal
Calcium371 mg
Protein: 54.7 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 8,627 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 8.7 g
Milk, evaporated, filled
Calories120 kcal
Calcium371 mg
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 0.1 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 123 mg
Sugar: 10 g
Saturated Fat: 2.91 g
Total Carbohydrates: 11.6 g
Fudge, milk
Calories370 kcal
Calcium370 mg
Protein: 9.9 g
Dietary Fiber: 0 g
Calcium: 370 mg
Iron: 0.6 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 173 mg
Sugar: 62.1 g
Saturated Fat: 0.87 g
Total Carbohydrates: 79.5 g
Horseradish tree lvs
Calories108 kcal
Calcium369 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Candy, milk choc
Calories518 kcal
Calcium368 mg
Protein: 9.8 g
Dietary Fiber: 3.4 g
Calcium: 368 mg
Iron: 1.5 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 51.6 g
Saturated Fat: 16.47 g
Total Carbohydrates: 60.2 g
Soybean seed, dried
Calories442 kcal
Calcium364 mg
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.