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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Soup, beef broth, bouillon, consomme, prepared with equal volume water
Calories12 kcal
Foods.calories12 kcal
Lettuce, butterhead (includes boston and bibb types), raw
Calories13 kcal
Foods.calories13 kcal
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Calories13 kcal
Foods.calories13 kcal
Sugar palm, boiled
Calories13 kcal
Foods.calories13 kcal
Protein: 0.1 g
Dietary Fiber: 0.5 g
Calcium: 12 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.4 g
Total Carbohydrates: 2.8 g
Wax gourd fruit, boiled
Calories13 kcal
Foods.calories13 kcal
Protein: 0.1 g
Dietary Fiber: 0.9 g
Calcium: 16 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 4 mg
Sugar: 1 g
Saturated Fat: 0.01 g
Total Carbohydrates: 3 g
Pechay petioles
Calories14 kcal
Foods.calories14 kcal
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
Seaweed, pokpoklo
Calories14 kcal
Foods.calories14 kcal
Protein: 1.2 g
Calcium: 62 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.8 g
Snap bean pod, white, boiled
Calories14 kcal
Foods.calories14 kcal
Protein: 1 g
Dietary Fiber: 1.1 g
Calcium: 29 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 0 mg
Sugar: 0.5 g
Saturated Fat: 0.02 g
Total Carbohydrates: 2.3 g
Sponge gourd lvs, boiled
Calories14 kcal
Foods.calories14 kcal
Protein: 1.4 g
Calcium: 29 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 6 mg
Total Carbohydrates: 1.8 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Calories14 kcal
Foods.calories14 kcal
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.