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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Mung bean seed, yellow, dried
Calories365 kcal
Vitamin C0 mg
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
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Mushroom, dried
Calories331 kcal
Vitamin C0 mg
Protein: 16 g
Dietary Fiber: 10.8 g
Calcium: 51 mg
Iron: 6.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.2 g
Total Carbohydrates: 64.6 g
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Negro coffee seed, dried
Calories373 kcal
Vitamin C0 mg
Protein: 17.5 g
Calcium: 201 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.8 g
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Oats, quick-cooking
Calories423 kcal
Vitamin C0 mg
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
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Pigeon pea seed, dried
Calories348 kcal
Vitamin C0 mg
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
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Pork head
Calories326 kcal
Vitamin C0 mg
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
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Pork kidney, boiled
Calories106 kcal
Vitamin C0 mg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
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Pork liver, boiled
Calories170 kcal
Vitamin C0 mg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
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Pork liver, broiled
Calories180 kcal
Vitamin C0 mg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
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Pork spleen
Calories87 kcal
Vitamin C0 mg
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
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Pork spleen, boiled
Calories94 kcal
Vitamin C0 mg
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork, suckling, liver
Calories116 kcal
Vitamin C0 mg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
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Rice bean seed, dried
Calories356 kcal
Vitamin C0 mg
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
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Rice bran
Calories316 kcal
Vitamin C0 mg
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
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Sardine, fimbriated, fry, dried
Calories183 kcal
Vitamin C0 mg
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
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Sardine, Indian, dried
Calories160 kcal
Vitamin C0 mg
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
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Seaweed, balbalulang
Calories23 kcal
Vitamin C0 mg
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
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Seaweed, gamet, dried
Calories252 kcal
Vitamin C0 mg
Protein: 23.7 g
Dietary Fiber: 1.4 g
Calcium: 472 mg
Iron: 31.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 222 mg
Sugar: 2.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 36.7 g
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Shrimp, freshwater (small)
Calories98 kcal
Vitamin C0 mg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
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Shrimp, greasy back
Calories78 kcal
Vitamin C0 mg
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.