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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Silvergrunt, bluecheek
Calories83 kcal
Vitamin C0 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
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Sinarapan
Calories64 kcal
Vitamin C0 mg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
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Sinarapan, dried
Calories291 kcal
Vitamin C0 mg
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
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Snail, black
Calories79 kcal
Vitamin C0 mg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
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Snail, freshwater
Calories94 kcal
Vitamin C0 mg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
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Snail, golden
Calories74 kcal
Vitamin C0 mg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
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Sorghum
Calories382 kcal
Vitamin C0 mg
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
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Soybean seed, black, dried
Calories451 kcal
Vitamin C0 mg
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
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Soybean seed, black, dried, boiled
Calories241 kcal
Vitamin C0 mg
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
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Soybean seed, dried
Calories442 kcal
Vitamin C0 mg
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
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Soybean seed, yellow, dried
Calories456 kcal
Vitamin C0 mg
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
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Squid, boiled
Calories80 kcal
Vitamin C0 mg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb
Calories59 kcal
Vitamin C0 mg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb, dried
Calories209 kcal
Vitamin C0 mg
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
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String/Yard long bean seed, dried
Calories371 kcal
Vitamin C0 mg
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
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Syrup, molasses, cane
Calories260 kcal
Vitamin C0 mg
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
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Tarpon
Calories88 kcal
Vitamin C0 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
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Tea lvs, dried
Calories357 kcal
Vitamin C0 mg
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
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Terapon, largescaled
Calories89 kcal
Vitamin C0 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Theraponid, silvery
Calories75 kcal
Vitamin C0 mg
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.