juan nutrisyon logo
High in Iron
Browse high in iron in the Juan Nutrisyon food database.
Thyme, fresh
Calories118 kcal
Iron19.9 mg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
View Details
Tea lvs, dried
Calories357 kcal
Iron18.4 mg
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
View Details
Syrup, molasses, cane
Calories260 kcal
Iron17.5 mg
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
View Details
Chicken blood
Calories59 kcal
Iron16.9 mg
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
View Details
Pork liver
Calories119 kcal
Iron16.9 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
View Details
Pork, suckling, liver
Calories116 kcal
Iron16.3 mg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
View Details
Shrimp, freshwater (small)
Calories98 kcal
Iron15.2 mg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
View Details
Azolla pinnata
Calories18 kcal
Iron14.9 mg
Protein: 1.4 g
Dietary Fiber: 1.9 g
Calcium: 111 mg
Iron: 14.9 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 41 mg
Total Carbohydrates: 2.1 g
View Details
Celery, Chinese, lvs & petioles
Calories37 kcal
Iron14.1 mg
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
View Details
American black nightshade lvs
Calories56 kcal
Iron14 mg
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
View Details
Rice bran
Calories316 kcal
Iron13.8 mg
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
View Details
injoy Milk melon flavored powdered milk drink
Calories84 kcal
Iron13.22 mg
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
View Details
Apat-apat fern lvs
Calories131 kcal
Iron12.5 mg
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
View Details
Pork liver, boiled
Calories170 kcal
Iron12.5 mg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
View Details
Yam, nami, dried
Calories351 kcal
Iron12.4 mg
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
View Details
Beef liver
Calories144 kcal
Iron12.2 mg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
View Details
Morning glory lvs
Calories57 kcal
Iron11.3 mg
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
View Details
Limang sugat, young lvs
Calories56 kcal
Iron10.7 mg
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
View Details
Davao wonder bean seed, dried
Calories351 kcal
Iron10.1 mg
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
View Details
Maya all-purpose flour enriched pre-sifted
Calories110 kcal
Iron10 mg
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 13.33 mg
Iron: 10 mg
Potassium: 96.67 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 73.33 g
View Details
Prev
Page 2 of 13
Next
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.