Always consult a dietitian before making any changes to your diet.
High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Watercress
Calories26 kcal
Dietary Fiber0.7 g
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
Pechay petioles, boiled
Calories11 kcal
Dietary Fiber0.6 g
Protein: 0.4 g
Dietary Fiber: 0.6 g
Calcium: 118 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 7 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 1.9 g
Mackerel, Indian, in tomato sce
Calories105 kcal
Dietary Fiber0.1 g
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
Anchor family milk
Calories139 kcal
Dietary Fiber0 g
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Anchovy, long-jawed, dried
Calories318 kcal
Dietary Fiber0 g
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Dietary Fiber0 g
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, w/o head
Calories129 kcal
Dietary Fiber0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef kidney
Calories89 kcal
Dietary Fiber0 g
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Beef lean meat, broiled
Calories149 kcal
Dietary Fiber0 g
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Beef lean meat, fried
Calories183 kcal
Dietary Fiber0 g
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef liver
Calories144 kcal
Dietary Fiber0 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Beef liver, boiled
Calories154 kcal
Dietary Fiber0 g
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
Carabeef lean meat, boiled
Calories100 kcal
Dietary Fiber0 g
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Carabeef liver
Calories108 kcal
Dietary Fiber0 g
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Carabeef round
Calories94 kcal
Dietary Fiber0 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Carabeef round steak
Calories100 kcal
Dietary Fiber0 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Carabeef spleen
Calories98 kcal
Dietary Fiber0 g
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Carabeef w/ fat
Calories119 kcal
Dietary Fiber0 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Carabeef w/ fat, boiled
Calories147 kcal
Dietary Fiber0 g
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Chicken head
Calories129 kcal
Dietary Fiber0 g
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.